7 Day Wholesome Meal Plan (Feb 21-27)

posted February 18, 2022 by Gina

This submit might include affiliate hyperlinks. Learn my disclosure coverage.

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing listing. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

So, there are solely 31 days til spring–however who’s counting lol??? Whereas all of us wait (im)patiently for previous man winter to depart don’t neglect to take a look at these recipes positive to heat you up from the within out! Attempt my Shepherd’s Pie, Sausage, Cheese and Veggie Breakfast Casserole or my On the spot Pot Baked Ziti. Craving one thing candy? Attempt my fast and straightforward 3-Ingredient Baked Bananas.

Probably the greatest methods to maintain your wholesome, home made consuming habits on monitor is to plan and put together forward! These weekday meal prep plans will enable you just do that. We’ve sorted by means of 100’s of recipes to convey you 5 days price of weekday breakfast, lunch and dinner concepts which are simple to place collectively, scrumptious and nice on-the-go. Along with the superior recipes you’ll additionally discover a full game-plan on how you can prep these dishes forward, what to make when, and storage ideas.

About Relish+

I’ve partnered with Relish+ to convey you model new Skinnytaste meal plans that you could customise, plus extra! It can save you and edit my meal plans, save any recipe from wherever (together with cookbooks!), get purchasing lists and simply order groceries. Begin your free trial at the moment!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A be aware about WW Private Factors:

A number of you might be asking if I will probably be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you like, you’ll be able to seek for recipes by course within the index. You must purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery purchasing a lot simpler and far much less anxious. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every little thing you want available to assist hold you on monitor.

Lastly, in the event you’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be a part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the e-mail listing, you’ll be able to subscribe right here so that you by no means miss a meal plan!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery listing is complete and contains every little thing it is advisable to make all meals on the plan.

MONDAY (2/21)
B: Peanut Butter Oatmeal Protein Cookies*
L: BBQ Hen Salad*
D: 2 Vegetarian Enchiladas with Butternut Squash and Black Beans with Cilantro Lime Cauliflower Rice

Complete Energy: 976**

TUESDAY (2/22)
B: LEFTOVER Peanut Butter Oatmeal Protein Cookies
D: Shrimp Scampi Tacos with Caesar Salad Slaw and Broccoli and Orzo
Complete Energy: 1,011**

B: 2 scrambled eggs with 1 slice complete grain toast and 1 ounce avocado
L: Greek Chickpea Salad (½ recipe)
D: Korean Beef Rice Bowls

Complete Energy: 1,005**

B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Greek Chickpea Salad
D: Orecchiette Pasta with Hen Sausage and Broccoli and a inexperienced salad #
Complete Energy: 971**

FRIDAY (2/25)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Orecchiette Pasta with Hen Sausage and Broccoli
D: Seattle Asian Salmon Bowls

Complete Energy: 969**

B: Omelet Tortilla Breakfast Wrap (recipe x 4)
L: Lebanese Lentil Soup with ½ complete wheat naan

Complete Energy: 700**

SUNDAY (2/27)
B: Baked Oatmeal with Blueberries and Bananas
L: LEFTOVER Lebanese Lentil Soup with ½ complete wheat naan
D: Entire Roasted Hen with Lemon and Rosemary with Excellent Baked Potato and Roasted Parmesan Inexperienced Beans

Complete Energy: 1,130**

*Prep Sunday evening, if desired.
**That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits, snacks, dessert, wine, and many others.

*Google doc